Atlas of the Heart


๐Ÿ—บ I have a new virtual offering for you!  

๐ŸŒŽ Open to folx anywhere in the world. 

๐Ÿ”ฎ Fellow therapists, healers, teachers, and caregivers encouraged to apply! 

๐Ÿ—“ Begins Tuesday, March 1st, 2022, 5:45-7pm on zoom


Atlas of the Heart is Brenรฉ Brownโ€™s latest publication. Using a map metaphor, she explores the various emotional places we go when things are uncertain, when we search for connection, and when we self-assess. Known mostly for her work around shame and vulnerability, in Atlas of the Heart, Brenรฉ outlines 87 other common human emotions and experiences. 


Whether you are aware of your emotions or not, unexamined and internalized emotions lead to coping mechanisms like people pleasing, controlling others, care taking, perfectionism, body image struggles, and substance abuse. 


โ€œTo form meaningful connections with others, we must first connect with ourselves, but to do either, we must first establish a common understanding of the language of emotion and human experience.โ€ – Brenรฉ Brown

I am beginning a 4 month (16 week) study and support group to work through her latest book, Atlas of the Heart.

Blending left + right brain experiences, this group is both educational and supportive of your growth.

Through the book, readers:

๐Ÿ‘‰๐Ÿป Understand how and why emotions show up in our bodiesย 

๐Ÿ‘‰๐Ÿป Increase curiosity how our beliefs have been shaped by environment

๐Ÿ‘‰๐Ÿป Examine our go-to behaviors

๐Ÿ‘‰๐Ÿป Recognize the context of what weโ€™re feeling of thinking


Group participants can expect:

๐Ÿ›‹ A shared community who wants to know themself better

โ˜€๏ธ A brave space to practice exploring emotions and sharing experiences

๐Ÿ”Ž Support around identifying biology, biography, behaviors, and backstory that influence your emotions and experiences

๐Ÿซย Education from a licensed mental health professionalย 

** You choose how much or how little you share or participate *

Benefits of participating in a support group may include:

๐ŸฅณFeeling less lonely, isolated or judged

๐ŸคฉReducing stress, depression, anxiety or fatigue

๐Ÿ˜ŽTalking openly and honestly about your feelings

๐ŸงImproving skills to cope with challenges

๐Ÿ˜ฎโ€๐Ÿ’จGaining a sense of empowerment, control or hope

** Agenda & topics will be collaboratively decided within
the group to best address individual and collective needs. **

โ€œThe human spirit is resilient, and just as we can reclaim our ability to breathe and feel and think, we can rebuild the bones that anguish rips away. But it takes help and time.โ€ – Atlas Of The Heart, Brenรฉ Brown

Interested? We begin on Tuesday, March 1 on zoom.

Please email me atย AniMirasol@gmail.comย or click the button below for more info!